Somatic Inquiry invites you into a connection with your body to resolve deeper wounds, survival patterns from childhood and a dysregulated nervous system. I draw on polyvagal theory, and somatic practices to support you with nervous system regulation to restore a sense of safety and a greater capacity for feeling and relating authentically.

Brainspotting is a powerful, focused therapy that targets unresolved trauma, stored in the sub cortical brain. By locating specific eye positions or ‘brainspots’, emotional distress can be released and processed without having to constantly talk about it.

Internal Family Systems is an empowering approach that recognises that we all have a core essential ‘Self’ as well as a system of protective and wounded ‘parts’. These parts can take on different roles like ‘the inner critic’ or a wounded ‘inner child’ and can often be in conflict and cause us distress and unhappiness. Disentangling from parts and connecting more with one’s ‘core self’ can help to bring healing and internal balance.