Confidence, Self-worth & Perfectionism

You may appear confident and capable to others, while privately experiencing self-doubt or a sense that you are never quite good enough.

Perhaps you are highly self-critical, put considerable pressure on yourself, struggle with perfectionism or find it difficult to acknowledge your own achievements. You may also find yourself people-pleasing, putting others' needs before your own, or relying heavily on external validation.

Therapy can provide an opportunity to understand where these patterns come from and to develop a more secure and compassionate relationship with yourself.