Anxiety and stress can affect both our inner world and our everyday lives.

You may appear confident and capable to others, while privately experiencing self-doubt or a sense that you are never quite good enough.

You may be capable and accomplished, yet find that anxiety or self-doubt becomes particularly strong when you are visible, evaluated or under pressure.

Depression can affect much more than mood. You may feel disconnected, depleted or unable to find pleasure in things that once mattered to you. You may struggle with motivation, self-worth or a sense of hope about the future.