Depression, low mood, feeling stuck

Depression can affect much more than mood. You may feel disconnected, depleted or unable to find pleasure in things that once mattered to you. You may struggle with motivation, self-worth or a sense of hope about the future.

At other times, you may not identify with depression as such, but simply feel that you have become stuck, lost your sense of direction or are struggling to move forward.

Therapy offers space to understand what may be contributing to these experiences and to explore what might enable something to shift.

Get in touch to explore working together →